Saturday, 23 April 2011

Carrot Vinaigrette


This low calorie dressing provides a nutritional boost from the carrots.


(serves 3, 2 tablespoons each)

Ingredients:
  • 1 4-ounce jar of baby food carrots
  • 3 tablespoons seasoned rice vinegar
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Directions: Pour the baby food carrots into a jar with a lid. Measure the seasoned vinegar into the empty baby food jar, cover and shake to remove all the carrots, and add to the carrots in the lidded jar along with the rest of the ingredients. Shake well, and refrigerate.

Nutritional Analysis Per Serving:
  • Calories: 13
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrate: 3 grams

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