3 fillets chicken
Broccoli
Carrots
Lentils (Tins are fine)
Cottage or goats cheese (spreadable type is best)
Quinoa
Chicken Stock
Olive Oil
Herbs to season
Boil the broccoli and carrots for about twenty mins chopped up into small pieces. Add some chicken stock for flavour into the water. Boil the Quinoa for twenty mins and add chicken stock for flavour. Cook the chicken cut up into small bite size pieces on a wok or frying pan using the olive oil. When all are cooked put the broccoli, carrots, chicken and quinoa into a casserole dish and add the tin of lentils. Mix up and add the cheese and mix around so that it mixes up with the others. Add a little olive oil and herbs to season. Black pepper, oregano, garlic or chilli can be nice (not all together). Try out different herbs if you cook it different times.
Put it in a preheated oven at about 180degrees for about fifteen mins. Serves three to four people.
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