Easy Chicken and Onions

This simple dish has a delightful curry twist

(serves 2)

Ingredients:

• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 onions, halved and sliced
• 2 chicken breast halves, boneless and skinless
• 1/2 teaspoon curry powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Directions:

In a large heavy skillet, heat olive oil over moderate heat; add onions, salt and pepper, and cook, stirring, 15 minutes or until golden brown. Remove onions from skillet and keep the onions warm, covered. Wipe out the skillet with a paper towel and spray with pan spray. Pat chicken dry and season with salt, pepper and curry powder. Heat the skillet over moderately high heat and cook chicken breasts 8-10 minutes on each side until done. Place sauteed onions on plate and top with chicken. Serve immediately.

Nutrition Analysis per Serving:

• Calories: 250
• Protein: 28 grams
• Carbohydrates: 14 grams
• Fat: 8.5 grams