Spicy Chicken Cacciatore

A spicy southern-Italian favorite

(serves 2)

Ingredients:

• 2 chicken breast halves, boneless and skinless
• 1/2 teaspoon salt
• pepper to taste
• 1/2 red onion, chopped
• 6 garlic cloves, minced
• 1 tablespoon capers
• 2 tablespoons fresh basil or 2 tablespoons dried basil
• 1/2 teaspoon dried red chili flakes
• 1 14-ounce can stewed tomatoes
• 2 red bell peppers, chopped

Directions:

Season chicken with salt and pepper. Spray a large skillet with pan spray and brown chicken over medium heat, 3 minutes on each side.

Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 10 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.

Nutritional Analysis Per Serving:

• Calories: 242
  
• Protein: 30 grams
  
• Fat: 3.5 grams
  
• Carbohydrates: 24 grams

Bon Appetite!