It is a veggy option.:)

So you need the Quorn Mince you can get it in tescos, dunnes in the frozen food section.
1 courgette
1 red pepper
3 gloves of garlic
1 red oinon
Some mange tout
Some brocoli
Some oil oilve oil
1 can of tinned tomatoes.
1 teaspoon of boulion for flavouring you get it in the health food store.
Some Goji berries also found in the health food store.

stir fry the veg with olive oil and garlic,boulion
stir fry to mince seperate with oilve oil and gralic
Then mix together with tinned tomatoes. 
Done!
You can mix this with whol grain pasta, wholegrain rice, salad, sweet potatoe.