Easy Chicken with Wine

Port wine creates a simple sauce that competes with the best French reductions!

(serves 2)

Ingredients:

• 2 large chicken breast halves, boneless and skinless
• 1/4 teaspoon table salt-iodized
• 1/4 teaspoon black pepper
• 1/2 cup port wine
• 1/4 cup steak sauce
• 1 1/4 teaspoon olive oil

Directions:

Pat chicken dry and season with salt and pepper. In a small bowl whisk together port, Steak sauce and olive oil. Spray a non-stick skillet with pan spray, and place over moderately high heat until hot. Cook chicken 5 minutes per side, or longer until cooked thoroughly. Transfer chicken to a warm platter. Pour port mixture carefully down side of skillet and boil, stirring until reduced to about 2 tablespoons. Serve chicken with glaze.

Nutritional Analysis Per Serving:

• Calories: 300
• Protein: 39 grams
• Fat-total: 5.5 grams
• Carbohydrates: 13 grams