Saturday, 23 April 2011

Herb Snapper


This simple recipe enhances the fresh, clean taste of red snapper.


(serves 2)

Ingredients:
  • 1 whole lemon
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro leaves
  • 2 red snapper filets, about 5 ounces each
Directions:

Preheat oven to 475 degrees.

Grate enough zest from lemon to measure 1/2 teaspoon and squeeze juice from the lemon. In a bowl whisk together zest, lemon juice, garlic, and salt. Add olive oil in a slow stream, whisking constantly until blended.

Whisk in cilantro. Pat snapper dry and place on a broiler pan sprayed with pan spray. Mound herb mixture on snapper. Place under broiler a few inches from heat, and broil fish for 15 minutes or until desired doneness. Serve snapper immediately on warm plates.

Nutrient Analysis per Serving:
  • Calories: 295
  • Protein: 47 grams
  • Fat: 10 grams
  • Carbohydrates: 2 grams

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