Cucumber Yogurt Salad

Cucumber Yogurt Salad

Yogurt contains healthy bacteria to help stimulate immune function.

(serves 4)

Ingredients:

• 1 1/2 cups plain nonfat yogurt
• 1 medium cucumber, peeled, seeded and grated
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon sugar
• 2 tablespoons chopped fresh mint leaves or 2 tsp. Dry mint leaves

Directions: Combine all ingredients in a bowl. Chill before serving with curry dishes.

Nutritional Analysis Per Serving:

• Calories: 40
• Protein: 4 grams
• Fat: 0 grams
• Carbohydrate: 6 grams